A) Coaches Choice Warm-Up
B) In 10 Minutes Build To A 1RM Overhead Squat
rest 5 min, then do:
“2016 Regional Event 6″
For Time:
1000 m Bike
100ft Handstand Walk
10 Overhead Squats (75% of 1RM)
500 m Row
50 Burpee Box Jump Overs (24″/20”)
5 Overhead Squats
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