A) Coaches Choice Warm-up
B) Open 18.3:
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Rx’d: (Ages 16-54)
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Scaled: (Ages 16-54)
Men perform single-unders, 45-lb. OHS,
chin-over-bar pull-ups (for both MU sets),
35-lb. DB snatches
Women perform single-unders, 35-lb. OHS,
chin-over-bar pull-ups (for both MU sets),
20-lb. DB snatches
