Strength/Skill
Deadlift
Open competitors warm up deadlifts. Do not go super heavy the WOD gets heavier as you go. Dial in your form on deadlifts and box jumps
Non-open competitors
Work on deadlifts for speed do not super heavy
WOD
14.3
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength/Skill
Deadlift
Open competitors warm up deadlifts. Do not go super heavy the WOD gets heavier as you go. Dial in your form on deadlifts and box jumps
Non-open competitors
Work on deadlifts for speed do not super heavy
WOD
14.3
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.