March 14, 2014 By Leave a Comment

Friday 3/14/2014

Friday 3/14/2014

Strength/Skill

Deadlift

Open competitors warm up deadlifts. Do not go super heavy the WOD gets heavier as you go. Dial in your form on deadlifts and box jumps

Non-open competitors

Work on deadlifts for speed do not super heavy

WOD

14.3

14.3

 

Filed Under: WOD

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