Friday 3/22/13

Strength

Bench Press 5×5,3,3,1,1,1

WOD

3 Rounds for time

22 hand release push ups

22 KB 1 arm clean and press(11 pr arm) 35/25

22 V ups

Cash out 13 Hand stand walk ups

 

HAPPY BIRTHDAY GEORGE!!!!!!!!!

 

Speak Your Mind

*