Strength
Bench Press 5×5,3,3,1,1,1
WOD
3 Rounds for time
22 hand release push ups
22 KB 1 arm clean and press(11 pr arm) 35/25
22 V ups
Cash out 13 Hand stand walk ups
HAPPY BIRTHDAY GEORGE!!!!!!!!!
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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