A) 2 Sets
High Knee x30 Feet
Butt Kicks x30 Feet
Skip x60 Feet
Squat Broad Jump x30 Feet
Dead Hang Pull-Up Hold x30 Seconds
B) Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb.
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply