March 28, 2014 By Leave a Comment

Friday 3/27/2015

Skill 

Stretch well and roll out

Then

Work on technique for thrusters and bar facing burpees

WOD

14.5

For time

21-18-15-12-9-6-3

Thrusters 95/65

Burpees over Bar

Good luck with the final work of the 2014 Crossfit Games Open

 

 

Filed Under: WOD

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