Skill
Stretch well and roll out
Then
Work on technique for thrusters and bar facing burpees
WOD
14.5
For time
21-18-15-12-9-6-3
Thrusters 95/65
Burpees over Bar
Good luck with the final work of the 2014 Crossfit Games Open
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(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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