Friday 3/29/2013

Strength

On the 2nd minute for 10 min

5 HSPU

10 Chest to Bar pull ups

WOD

26 min AMRAP

Buy in 1 mile run (run s included in 26 min)

followed by as many rounds of

26 Push Press 95/65

26 pull ups

26 push ups

HAPPY BIRTHDAY COACH CHRIS!!!!!!!!!!!!!!