Friday 3/8/13
Strength:
Deadlifts 5x3x1x1x1
CrossFit WOD:
“Cindy”
(20 minute AMRAP)
5 Pull ups
10 Push ups
15 Squats
Basics WOD:
(20 minute AMRAP)
5 Kettlebell swings
10 Push ups
15 Squats
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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