March 8, 2013 By Leave a Comment

Friday 3/8/13   

Strength:

Deadlifts 5x3x1x1x1

CrossFit WOD:

“Cindy”

(20 minute AMRAP)

5 Pull ups

10 Push ups

15 Squats

Basics WOD:

(20 minute AMRAP)

5 Kettlebell swings

10 Push ups

15 Squats

Filed Under: WOD

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