April 12, 2018 By Leave a Comment

Friday 4/13/18

Friday 4/13/18

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Clean x 1

*Build each set.

C) “Elizabeth”
For Time:
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip
rest 5 min
For Time:
1000 m Row

Filed Under: WOD

Speak Your Mind

*