A) Coaches Choice Warm-Up
B) Back Squat
75% x5
80% x4
85% x2
80% x5
85% x3
90% x1
C) For Time:
50 Wall Balls (20/15)
100 Double Unders
40 Wall Balls
75 Double Unders
30 Wall Balls
50 Double Unders
*Scale double unders to single unders x2
April 18, 2019 By Leave a Comment
Friday 4/19/19
