April 25, 2019 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) In 15-20 Minutes Establish A 1RM Back Squat C) For Time: 400 m Run 40 Hang Squat Cleans (95/65) 400 m Run 30 Thrusters (95/65) 400 m Run
Leave a Reply