Friday 4/27/18

A) Coaches Choice Warm-Up

B) 2018 Master Qualifier Workout 3
AMRAP In 20 Min Of:
50 Wall Balls (20/14)
100 Double Unders
50ft Handstand Walk
100 Double Unders
50 Cal Row
100 Double Unders
50ft Handstand Walk
100 Double Unders

*Scale handstand walk to seal walk.

C)  3 Sets
Reverse Snow Angel x16 (add weight if able)
Lateral Goblet Lunge x12 ea. side

 

HIIT

” Core Score”

EMOM for 20 minutes

45 sec Max Effort

Jumping Pullups

Ab/Core Choice

Speed Skaters

Ab/Core Choice

Burpee w/ Push-up