A) Coaches Choice Warm-Up
B) 2018 Master Qualifier Workout 3
AMRAP In 20 Min Of:
50 Wall Balls (20/14)
100 Double Unders
50ft Handstand Walk
100 Double Unders
50 Cal Row
100 Double Unders
50ft Handstand Walk
100 Double Unders
*Scale handstand walk to seal walk.
C) 3 Sets
Reverse Snow Angel x16 (add weight if able)
Lateral Goblet Lunge x12 ea. side
HIIT
” Core Score”
EMOM for 20 minutes
45 sec Max Effort
Jumping Pullups
Ab/Core Choice
Speed Skaters
Ab/Core Choice
Burpee w/ Push-up
