April 4, 2019 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 3 Sets Back Squat 75% +10lb x5 80% +10lb x3 85% +5lb x2 C) “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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