April 11, 2014 By Leave a Comment

Friday 4/11/2014

Skill:
Handstand push ups 5×5
or
Handstand push up progressions.
WOD:
10 Wall Climbs
20 Front Squats 75/55
30 KBS 55/35
40 Sit-upps
50 Double Unders
40 Sit
-ups
30 KBS 55/36
20 Front Squats 75/55
10 Wall Climbs
Filed Under: WOD

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