Friday 4/12/13

Friday 4/12/13

Strength: Back Squat 5 x 10 (working to a 10-rep max)

WOD:

4 RFT

  • 5 Pistols (left leg)
  • 50 Sit-ups
  • 5 Pistols (right leg)
  • 50 Sit-ups

*Cash-Out: 50 Wall Balls (20/14)

 HAPPY BIRTHDAY PATRICIA!!

Be ready for your WOD on Monday!!

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