Strength: Back Squat 5 x 10 (working to a 10-rep max)

WOD:

4 RFT

• 5 Pistols (left leg)
• 50 Sit-ups
• 5 Pistols (right leg)
• 50 Sit-ups

*Cash-Out: 50 Wall Balls (20/14)

 HAPPY BIRTHDAY PATRICIA!!

Be ready for your WOD on Monday!!