A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg
B) “Regional Event 4”
For Time
21-15-9-6-3 reps of
Strict Handstand Push-up
Front Squat (185/125)
Burpee Over Bar
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg
B) “Regional Event 4”
For Time
21-15-9-6-3 reps of
Strict Handstand Push-up
Front Squat (185/125)
Burpee Over Bar
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.