April 14, 2016 By Leave a Comment

Friday 4/15/2016

A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg

B) “Regional Event 4”
For Time
21-15-9-6-3 reps of
Strict Handstand Push-up
Front Squat (185/125)
Burpee Over Bar

Filed Under: WOD

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