A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg
B) “Regional Event 4”
For Time
21-15-9-6-3 reps of
Strict Handstand Push-up
Front Squat (185/125)
Burpee Over Bar
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply