April 17, 2015 By Leave a Comment

Friday 4/17/2015

A) 400 m Run
+
Groiner stretch x1 Min ea. leg

Then do:
10 Wall Balls
10 Sumo Deadlift High Pulls
10 Box Jumps
10 Push Press

B) “Fight Gone Bad”
3 Rounds of:
1 Minute Max Wall Ball (20/15)
1 Minute Max Sumo Deadlift High Pull (75/45)
1 Minute Max Box Jump (20″ for everyone)
1 Minute Max Push Press (75/45)
1 Minute Max Cal Row
Rest 1 Minute

Score total reps completed for all 3 rounds.

Filed Under: WOD

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