April 18, 2014 By Leave a Comment

Friday 4/18/2014

Strength:

Hang Power Snatch

 

Following 2-3 warm up sets

2-2-2-2-2-2

WOD

5 RFT
8 Hang Power Snatches (95/65)
16 Hand Release Push Ups
24 Double Unders

Filed Under: WOD

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