April 20, 2017 By Leave a Comment

Friday 4/21/17

Friday 4/21/17

A) Coaches Choice Warm-up

B) EMOM For 10 Min Do:
Back Squat x1 @100% of 3RM

C) AMRAP In 20 Min Of:
5 Clean and Jerk (185/125)
10 Toes To Bar
rest 30 sec

Filed Under: WOD

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