April 20, 2017 By Danny Gajstut Leave a Comment

Friday 4/21/17

A) Coaches Choice Warm-up

B) EMOM For 10 Min Do:
Back Squat x1 @100% of 3RM

C) AMRAP In 20 Min Of:
5 Clean and Jerk (185/125)
10 Toes To Bar
rest 30 sec

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.