A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg
B) “NANCY”
5 Rounds for Time:
400 m Run
15 Overhead Squats (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg
B) “NANCY”
5 Rounds for Time:
400 m Run
15 Overhead Squats (95/65)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.