Back squats are a critical foundation to CrossFit, Olympic lifts and our daily lives
Part A Warm Up
Coaches Choice
Part B
In 15-20 Minutes Establish A 3RM Back Squat
Part C
“Daniel”
For Time:
50 Pull-ups
400 meter run
21 Thruster (95/65)
800 meter run
21 Thruster
400 meter run
50 Pull-ups
