April 7, 2016 By Leave a Comment

Friday 4/8/2016

A) 3 Sets
Gymnastic Kip x10
Hollow Body Rock x15 sec
Samson Stretch x50ft
+
4-6 min of Shoulder/Hip Mobility

B) “ANGIE”
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

*Scale to 75 or 50 reps per movement

C) Row 1000 m as a cool down

Filed Under: WOD

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