A) Coaches Choice Warm-Up
B) Hang Power Clean
65% x5
70% x4
75% x3
75% x4
80% x3
85% x2
85%+ x2
85%+ x1
*Use these percentages if you have a 1RM. If not, follow the rep scheme.
C) For Time:
21-18-15-12-9 Reps Of:
Overhead Squats (95/65)
Pull-ups
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