A) Coaches Choice Warm-Up
B) For Time:
40 Handstand Push-ups
50 Overhead Squats (95/65)
50 Cal Row
40 Deadlifts (225/145)
HIIT
“Coreglue”
EMOM for 20min
:40sec Max Effort
Bear Crawls
Glute Bridge w/Hip Circle
Standing AirBike
Bulgarian Lunges
Ab Choice
