Friday 5/24/19

A) Coaches Choice Warm-Up

B) 2 Sets
Hang Power Clean x4 @55-65%

2 Sets
Hang Power Clean x3 @70-80%

2 Sets
Hang Power Clean x2 @85-90%

C) For Time:
“Running Diane”
400 m Run
21 Deadlifts (225/145)
21 Handstand Push-ups
400 m Run
15 Deadlifts
15 Handstand Push-ups
400 m Run
9 Deadlifts
9 Handstand Push-ups