A) Coaches Choice Warm-Up
B) In 15-20 Minutes Establish A 1RM Hang Power Clean
C) “Fight Gone Bad”
3 Rounds Of:
1 Min Max Wall Ball (20/15)
1 Min Max Sumo Deadlift High Pull (75/55)
1 Min Max Box Jumps (24″/20″)
1 Min Max Push Press (75/55)
1 Min Max Cal Row
rest 1 min
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