Friday 5/31/19

A) Coaches Choice Warm-Up

B) Hang Power Clean
65% x5
70% x4
80% x3
85% x3
90% x1
90%+ x1
65% x10

C) “Open Workout 12.3”
AMRAP In 18 Min Of:
15 Box Jumps
12 Push Press (115/75)
9 Toes To Bar