A) Coaches Choice Warm-Up
B) “Cindy”
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats
C) 3 Sets
Reverse Sled Pull x100ft
DB Tricep Extension x20 ea. side
HIIT
“Kell”
AMRAP in 17min of:
KB Swings x12
Goblet Curtsy Squats x14 (7 each)
S/L KB Deadlift x14 (7 each)
Goblet Squat x12
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