A) 1 set of:
Frankenstein Walk x50ft
High Knees x50ft
Lateral Step Overs x25 ft ea. leg
Crab Crawl x50ft
Bear Crawl x50ft
+
6 Minutes of Overhead Mobility
B) “Nancy”
5 Rounds for time of:
400 m run
15 Overhead Squats (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 1 set of:
Frankenstein Walk x50ft
High Knees x50ft
Lateral Step Overs x25 ft ea. leg
Crab Crawl x50ft
Bear Crawl x50ft
+
6 Minutes of Overhead Mobility
B) “Nancy”
5 Rounds for time of:
400 m run
15 Overhead Squats (95/65)
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Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.