A) 1 set of:
Frankenstein Walk x50ft
High Knees x50ft
Lateral Step Overs x25 ft ea. leg
Crab Crawl x50ft
Bear Crawl x50ft
+
6 Minutes of Overhead Mobility
B) “Nancy”
5 Rounds for time of:
400 m run
15 Overhead Squats (95/65)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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