April 30, 2015 By Leave a Comment

Friday 5/1/2015

A) 1 set of:
Frankenstein Walk x50ft
High Knees x50ft
Lateral Step Overs x25 ft ea. leg
Crab Crawl x50ft
Bear Crawl x50ft

+

6 Minutes of Overhead Mobility

B) “Nancy”
5 Rounds for time of:
400 m run
15 Overhead Squats (95/65)

Filed Under: WOD

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