May 11, 2017 By Steve Jacoby Leave a Comment THROW DOWN IS TONIGHT – DOORS OPEN AT 5:30 Part A Warm Up Coaches Choice Part B 4 Sets Back Squat x3 @90% of 2RM Back Squat Part C For Time: 21-15-9 Reps Of: Handstand Push-up Squat Clean (135) Toes To Bar
Leave a Reply