Friday 5/12/17

THROW DOWN IS TONIGHT – DOORS OPEN AT 5:30

Part A Warm Up

Coaches Choice

Part B

4 Sets
Back Squat x3 @90% of 2RM Back Squat

Part C

For Time:
21-15-9 Reps Of:
Handstand Push-up
Squat Clean (135)
Toes To Bar