May 17, 2013 By Leave a Comment

Friday 5/17/2013

“DANS COMPLEX”

Strength: Sled Suicides with partner(s) and pull ups

One round of sled suicide followed by 10 pull ups.. Repeat 3 rounds

WOD:

Power clean 95/65

Front Squat 95/65

Push Press 95/65

Back Squat 95/65

Push Press 95/65

Filed Under: WOD

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