“DANS COMPLEX”
Strength: Sled Suicides with partner(s) and pull ups
One round of sled suicide followed by 10 pull ups.. Repeat 3 rounds
WOD:
Power clean 95/65
Front Squat 95/65
Push Press 95/65
Back Squat 95/65
Push Press 95/65
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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