May 18, 2017 By Leave a Comment

Friday 5/19/17

Friday 5/19/17

Part A Warm Up

Coaches Choice

Part B

6 Sets
Back Squat x1 @100% of 2RM Back Squat

Part C

“2017 Regional Event 2”
21-15-9 reps for time of:
Dumbbell snatches (50/35)
Ring dips

Filed Under: WOD

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