A) 2 Sets
Single Arm Overhead DB/KB Walk x100ft ea. arm
Wall Climb x3
Single Leg, Single Arm KB Deadlifts x10 ea. leg
B) “Nate”
AMRAP in 20 Min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70)
*Scale 1 Muscle-ups = 3 False Grip Ring Rows + 3 Push-ups
*Scale Handstand Push-up to seated DB Press
