Strength
A)Sumo-Deadlift
8,6,4(Warm up) 3,3,3,3 (Done for speed. Do not go over your approx 5 rep max)
B) Weighted GHD sit-ups (preform regular sit-ups with a weight if you can not GHD sit-ups)
3×10
WOD
6 RFT
20 walking lunges (10 per leg)
20 Push-ups
