A) 400 m Run
+
2 Sets of:
10 Push-up
10 Groiner, 5 ea. leg (hold for 5 sec each leg)
+
2 Sets of:
10 Stiff Legged Snatch Grip Deadlift
5 Hang Muscle Snatch
B) “Open Workout 14.1”
AMRAP in 10 Min of:
30 Double Unders
15 Power Snatches (75/55)
Rest 7 min, then do:
“Open Workout 12.1
AMRAP in 7 min of:
Burpee to 6” Target
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