May 22, 2015 By Leave a Comment

Friday 5/22/2015

A) 400 m Run
+
2 Sets of:
10 Push-up
10 Groiner, 5 ea. leg (hold for 5 sec each leg)
+
2 Sets of:
10 Stiff Legged Snatch Grip Deadlift
5 Hang Muscle Snatch

B) “Open Workout 14.1”
AMRAP in 10 Min of:
30 Double Unders
15 Power Snatches (75/55)

Rest 7 min, then do:

“Open Workout 12.1
AMRAP in 7 min of:
Burpee to 6” Target

Filed Under: WOD

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