Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Weighted plank 3 rounds as long as possible 1min rest between rounds 45/25
WOD
20 min AMRAP
10 Strict press(clean first rep) 95/65
10 Burpees
10 Leg raises
10 Push ups
10 KB swing 55/35
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
