Friday 5/26/2013

Strength

Z  press 5×5   http://www.youtube.com/watch?feature=player_embedded&v=sZttVG2uFcY

WOD

3 RFT

3 Clean and Press 135/95

6 Box Jumps 18/24

9 Chin-ups

12 Toes to Bar

15 leg lifts

200 Meter Run

 

You can thank Mackenzie for the toes to bar

 

 

 

 

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