Strength
Z press 5×5 http://www.youtube.com/watch?feature=player_embedded&v=sZttVG2uFcY
WOD
3 RFT
3 Clean and Press 135/95
6 Box Jumps 18/24
9 Chin-ups
12 Toes to Bar
15 leg lifts
200 Meter Run
You can thank Mackenzie for the toes to bar
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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