A) 3 Sets
Single Leg KB Deadlift x6 ea. leg
Hang Muscle Clean x8
Wall Climb x3
B) “DT”
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Single Leg KB Deadlift x6 ea. leg
Hang Muscle Clean x8
Wall Climb x3
B) “DT”
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
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Contact us today to get started with a FREE CrossFit Class!
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