May 30, 2014 By Leave a Comment

Friday 5/30/2014

Skill Work:

Muscle Ups

4×3 (if you do not have muscle ups you will be working on muscle up progressions)

WOD:

4 Rounds For Time
– 400m Run
– 20 Wall balls (20/14)
– 15 ring/matador dips

Filed Under: WOD

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