Friday 5/5/17

2017 Throwdown in one week!  

Part A Warm Up

Coaches Choice

Part B

4 Sets
Back Squat x4 @85% of 2RM Back Squat

Part C

For Total Time:
104 Wall Balls (20/15)
52 Pull-ups
rest 3 min
4 Rounds Of
28 Pistols
15 Power Cleans (115/75)

*Scale pistols to step ups if you are not proficient at this movement.