A) 2 Sets, not for time of:
High Knee x50ft
Side Shuffle x50ft (Right leg leads)
Side Shuffle x50ft (Left leg leads)
Samson Stretch x25ft
Inch Worm x25ft
+
4-6 Minutes of Front Rack Mobility
B) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups
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