A) Coaches Choice Warm-Up
B) 3 Rounds For Time Of:
10 DB Hang Squat Snatch, R (55/35)
5 Bar Muscle-up
10 DB Hang Squat Snatch, L
5 Bar Muscle-up
*Scale bar muscle-ups to banded bar muscle-up or pull-up x3
B) 3 Sets
Banded Knee Walk x15 steps ea. dir
Quadruped Lateral Leg Lift x20 ea
Single Leg KB Deadlift x12 ea. @2121
