A) Coaches Choice Warm-Up
B) In 15-20 Minutes Establish A 1RM Hang Power Clean
C) 10 Overhead Squats (135/95)
50 Double Unders
8 Overhead Squats
50 Double Unders
6 Overhead Squats
50 Double Unders
4 Overhead Squats
50 Double Unders
2 Overhead Squats
50 Double Unders
*Scale double under to either 25 reps or 100 single unders
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