June 21, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) “Diane” For Time 21-15-9 reps of: Deadlift (225/145) Handstand Push-up *Scale hspu to seated db press C) 3 Sets Plank x1 min 1 min rest Hollow Body Rock x20 rest 1 min
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