Friday 6/22/18

Friday 6/22/18

A) Coaches Choice Warm-Up

B) “Diane”
For Time
21-15-9 reps of:
Deadlift (225/145)
Handstand Push-up

*Scale hspu to seated db press

C) 3 Sets
Plank x1 min
1 min rest
Hollow Body Rock x20
rest 1 min

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