A) Coaches Choice Warm-Up
B) “Elizabeth”
For Time
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip
*Scale ring dip to a stationary dip or a push-up
C) Every 3 Min For 15 Min Do:
TRX Ring Crunches x20
Glute Bridge x20
June 28, 2018 By Leave a Comment
Friday 6/29/18
