Friday 6/29/18

A) Coaches Choice Warm-Up

B) “Elizabeth”
For Time
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip

*Scale ring dip to a stationary dip or a push-up

C) Every 3 Min For 15 Min Do:
TRX Ring Crunches x20
Glute Bridge x20