A) Coaches Choice Warm-Up
B) “Elizabeth”
For Time
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip
*Scale ring dip to a stationary dip or a push-up
C) Every 3 Min For 15 Min Do:
TRX Ring Crunches x20
Glute Bridge x20
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) “Elizabeth”
For Time
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip
*Scale ring dip to a stationary dip or a push-up
C) Every 3 Min For 15 Min Do:
TRX Ring Crunches x20
Glute Bridge x20
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.