A) Coaches Choice Warm-Up
B) 4 Sets
Hang Power Clean x3
*Building
C) “Pyramid Helen”
For Time
1,200 meter Run
63 Kettlebell Swings (53/35)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings
24 Pull-Ups
400 meters Run
21 Kettlebell Swings
12 Pull-Ups
Leave a Reply