June 7, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) “Helen” 3 Rounds For Time: 400 m Run 21 Kettlebell Swings 12 Pull-ups C) EMOM For 12 Min Do: Min 1 – GHD Sit-up x12-15 Min 2 – Step-up x5 @3131, Right leg Min 3 – Step-up x5 @3131, Left leg
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