A) Coaches Choice Warm-Up
B) “Helen”
3 Rounds For Time:
400 m Run
21 Kettlebell Swings
12 Pull-ups
C) EMOM For 12 Min Do:
Min 1 – GHD Sit-up x12-15
Min 2 – Step-up x5 @3131, Right leg
Min 3 – Step-up x5 @3131, Left leg
June 7, 2018 By Leave a Comment
Friday 6/8/18
