A) 3 Sets
Stiff Legged Single Leg Deadlift x6 ea. leg
Bear Crawl x50ft
Crab Crawl x50ft
Sumo Goblet Squat x10
Hang Muscle Clean x5
B) “The Chief”
5 Rounds of:
AMRAP in 3 min of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
rest 1 min
*Score total reps completed. 1 Round = 18 reps
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