Friday 6/12/2015 June 11, 2015 By CFSI Leave a Comment A) 400 m Run + 3 Sets of: 10 Squats 6 Gymnastic Kips 3 Pull-ups B) “Badger” 3 Rounds for time of: 800 m Run 30 Squat Clean (95/65) 30 Pull-ups
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