Friday 6/16/17

A) Coaches Choice

B) Back Squat
75% x5
80% x5
85% x5
80% x8

C) For Time
21-15-9 Reps Of:
Overhead Squat (135/95)
Power Clean (135/95)
Toes To Bar

HIIT

Tabata

8 min – Wall Ball Shoulder Press/KB Swings

rest 1 min

8 min – Planks/Box Jumps