A) Coaches Choice
B) Back Squat
75% x5
80% x5
85% x5
80% x8
C) For Time
21-15-9 Reps Of:
Overhead Squat (135/95)
Power Clean (135/95)
Toes To Bar
HIIT
Tabata
8 min – Wall Ball Shoulder Press/KB Swings
rest 1 min
8 min – Planks/Box Jumps
June 15, 2017 By Leave a Comment
Friday 6/16/17
